From White to Black Belt.
All in One Place.
A complete set of curriculums that takes you from white belt to black belt. From learning techniques to understanding Jiu-Jitsu. Refined over more than a decade of teaching.
From Learning Techniques to Understanding Jiu-Jitsu
There's no shortage of BJJ videos online. The problem is they're all disconnected. You watch a technique, try it in class, forget it next week. Our curriculums work differently: they're built around a few core concepts that apply across all positions. Learn the concept once, use it everywhere.
Concepts, Not Collections
The same core principles show up in every position. Instead of memorizing 500 techniques, you learn to understand why things work. That means you can solve problems you've never drilled.
10+ Years of Refinement
These curriculums have been taught in daily classes for over a decade. What didn't work got cut. What worked got refined. What you see is the result of thousands of classes with real students.
Modern, High-Level BJJ
No outdated stuff. The content reflects how Jiu-Jitsu is played at the top level right now, and gets updated as the sport evolves.
The Right Order Matters
Every topic is placed where it makes sense for your development. The curriculums build on each other so you're never learning something you don't have the foundation for yet.
Your Path
Four curriculums, each one building on the previous. Follow them in order or explore individual positions on your own.
Basics
Gets you from zero to ready for free sparring. Learn takedowns and techniques from all the important positions, and how positions connect.
Fundamentals
All main positions: mount, back, side control, half guard, closed guard, open guard, and standing — top and bottom. The fundamentals of grappling, relevant for Gi, No-Gi, and MMA.
Gi Advanced
Gi-specific positions, guards, passing, and submissions that go beyond fundamentals.
No-Gi Advanced
No-Gi-specific positions, guards, passing, and submissions that go beyond fundamentals.
For Competitors
Competition guide, physical preparation, mental game, and tactical breakdowns. Plus weekly challenges to keep you sharp.
See what's inside
Sample lessons from our curriculums. This is the level of detail in every class.
False Reap Masterclass
From our No-Gi Advanced curriculum: multiple high-percentage entries, off-balances, and finishes from the false reap position.
How to Pass the Lasso Guard
4 passes that build a complete system to deal with even the most annoying spider lasso guards.
Scoop Sweep Masterclass
Essential closed guard sweeps including the reverse scoop sweep to stop the knee-in-the-middle pass.
Triangle Masterclass
The triangle as a submission hub. Counter every reaction and finish your triangles every single time.
How it works
Sign up
Create an account and pick a subscription to unlock all curriculums and content.
Learn your way
Follow the curriculums in order, or explore specific positions you want to improve. Work at your own pace.
Get better, fast
Because everything is in the right order, you'll improve faster than watching random techniques on YouTube. Weekly challenges keep you on track.
BJJ Lab Gyms
Train with us in person at one of our locations.